40 Emotional wellbeing Quotes for a Better You

-

Here are 40 quotes that emphasize emotional well-being and the importance of nurturing our mental health:

  1. "The greatest weapon against stress is our ability to choose one thought over another." —William James

  2. "The only journey is the one within." —Rainer Maria Rilke

  3. "Don't believe everything you think. Thoughts are just that—thoughts." —Allan Lokos

  4. "Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself." —Unknown

  5. "The only way out is through." —Robert Frost

  6. "You yourself, as much as anybody in the entire universe, deserve your love and affection." —Buddha

  7. "You can't stop the waves, but you can learn to surf." —Jon Kabat-Zinn

  8. "Embrace the glorious mess that you are." —Elizabeth Gilbert

  9. "Happiness is not the absence of problems, but the ability to deal with them." —Unknown

  10. "Your calm mind is the ultimate weapon against your challenges." —Bryant McGill

  11. "Life is 10% what happens to us and 90% how we react to it." —Charles R. Swindoll

  12. "You don't have to control your thoughts. You just have to stop letting them control you." —Dan Millman

  13. "The present moment is filled with joy and happiness. If you are attentive, you will see it." —Thich Nhat Hanh

  14. "You can't pour from an empty cup. Take care of yourself first." —Unknown

  15. "The greatest gift you can give yourself is a little bit of your own attention." —Anthony J. D'Angelo

  16. "The secret of change is to focus all your energy not on fighting the old but on building the new." —Socrates

  17. "It's okay to not be okay, but it's not okay to stay that way." —Unknown

  18. "Worrying does not take away tomorrow's troubles; it takes away today's peace." —Unknown

  19. "You are enough just as you are." —Unknown

  20. "Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." —Deepak Chopra

  21. "Don't let yesterday use up too much of today." —Will Rogers

  22. "Sometimes the most productive thing you can do is relax." —Mark Black

  23. "The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you." —William Jennings Bryan

  24. "You are braver than you believe, stronger than you seem, and smarter than you think." —A.A. Milne

  25. "Nothing diminishes anxiety faster than action." —Walter Anderson

  26. "You can't go back and change the beginning, but you can start where you are and change the ending." —C.S. Lewis

  27. "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." —Unknown

  28. "One small positive thought in the morning can change your whole day." —Unknown

  29. "Self-care is giving yourself permission to pause." —Cecilia Tran

  30. "The past cannot be changed, forgotten, edited, or erased. It can only be accepted." —Unknown

  31. "Happiness is not something ready-made. It comes from your own actions." —Dalai Lama

  32. "The only way to do great work is to love what you do." —Steve Jobs

  33. "The more you love yourself, the less nonsense you'll tolerate." —Unknown

  34. "When thinking about life, remember this: no amount of guilt can change the past, and no amount of anxiety can change the future." —Unknown

  35. "You are the sky. Everything else—it's just the weather." —Pema Chödrön

  36. "Don't let the behavior of others destroy your inner peace." —Dalai Lama

  37. "Be kinder to yourself. And then let your kindness flood the world." —Pema Chödrön

  38. "Be gentle with yourself, you're doing the best you can." —Unknown

  39. "You can't start the next chapter of your life if you keep re-reading the last one." —Unknown

  40. "The greatest glory in living lies not in never falling, but in rising every time we fall." —Nelson Mandela

These quotes highlight the importance of emotional well-being and offer encouragement for cultivating a healthy mindset.

Comments

Post a Comment

Popular posts from this blog

How to attract success . A Journey of Mindset, Focus, and Energy .

-
Image
  "Success is not final, failure is not fatal: It is the courage to continue that counts." -       Winston Churchill     Success, an elusive yet alluring concept, often draws us into its gravitational pull, leaving us pondering the secrets behind its attainment. Contrary to popular belief, success isn't merely a stroke of luck or an accidental occurrence; it's a culmination of deliberate actions, a fortified mindset, and unwavering focus. Every human being wants to be successful and strive through out their life to taste success . It's not completely true that very few people become successful in life. Their degree of success may differ but everyone taste the success in life small or big.When it comes to fulfill a desire or to achieve a goal, the challenges may come on the way but every challenge can be overcome by becoming aware and mindful .Let us discuss common challenges that one meets on the way to success. 1. Lack of Clarity : Success often necessitates a cl
Read more

Addiction- Psycho Somatic factors

-
Image
  Addiction, at its core, is a complex interplay of psychological and somatic factors that can have deep-rooted causes. While each individual's experience with addiction may vary, there are several common psycho-somatic factors that contribute to the development and perpetuation of addictive behaviours. Trauma and Stress : Traumatic experiences, such as abuse, neglect, or significant life events, can lead to psychological distress and maladaptive coping mechanisms. Substance abuse or addictive behaviours may serve as a way to numb emotional pain or escape from distressing memories. Genetic Predisposition : Genetic factors play a significant role in addiction susceptibility. Individuals with a family history of addiction may inherit certain genetic vulnerabilities that increase their likelihood of developing addictive behaviours when exposed to environmental triggers. Mental Health Disorders : Co-occurring mental health disorders, such as depression, anxiety, or personality disorder
Read more

Addiction and Behavioural changes

-
Image
  During addiction, individuals typically undergo a range of behavioural changes that can affect various aspects of their lives. These changes often manifest across multiple domains, including interpersonal relationships, daily functioning, and decision-making. Some common behavioural changes observed during addiction include: Preoccupation with Substance or Behaviour : Individuals may spend an excessive amount of time thinking about, obtaining, or engaging in addictive substances or behaviours. This preoccupation often becomes a central focus in their lives, leading to neglect of other responsibilities and interests. Loss of Control : One hallmark of addiction is the inability to control substance use or behaviour despite negative consequences. Individuals may find themselves unable to stop or reduce their addictive behaviour, even when they recognize its harmful effects on their health, relationships, or finances. Compulsive Use : Addiction is characterized by compulsive patterns of
Read more