Prakash Mishra author

  To live a life, the purpose of life must be found out. Without a purpose, a life is like a journey that has no destination, or in other words, one goes on wherever the life takes you. No one pretends to live such a life right? To have a purposeful life, you do not have to have an eligibility. It does not matter, whether you are poor or rich, happy or sad, learned or not but you can achieve any goal that you set in life. "EVERYONE HAS THE ABILITY TO DREAM AND ALSO TO MAKE IT COME TRUE" We must understand and experience the power we possess,which is gifted to us naturally during our birth. In modern days, our education system teaches us everything that exists outside but we hardly know about our own self. Several studies on the human brain have revealed the brain power of the human mind. "The most powerful computer known is the brain. The human brain possesses about 100 billion neurons with roughly 1 quadrillion — 1 million billion — connections known as synapses wiring

  To achieve the perfect mental health, we not only need to focus on the physical aspects. But also must understand the fact that the physical aspects are the manifestation of our mental and emotional acts. To achieve the physical, we must work at our mental and emotional levels. If we want to bring a change at the physical level, we must bring a change at our mental level. The human mind has tremendous potential and can attract everything that we desire, but someone must learn systematically it to unfold the mind's power. The first step to getting into our mind is to watch the thought pattern of our mind. One must focus on reading the pattern of thoughts that we use to think every day. Once we understand the pattern of our thinking patterns, the next step is to analyze what we have been thinking all day long. Is it mostly positive or negative? The thinking pattern of the human being mainly consists of worry, resentment, fear, hatred jealousy, and anger.  For example, a failure per

  Anger, a primal and powerful emotion, can act as a double-edged sword in our lives. While it can serve as a natural response to perceived threats or injustices, unchecked and unmanaged anger can quickly transform into a formidable adversary. In this post, we explore the destructive potential of anger and delve into strategies for understanding, confronting, and ultimately taming this potent emotional force. The Nature of Anger: Primal Instinct: Anger is a fundamental human emotion, wired into our biology as a survival mechanism. It triggers the "fight" response, preparing the body to confront perceived threats. Intensity and Impact: The intensity of anger can vary, from a fleeting annoyance to a blazing rage. When left uncontrolled, anger has the potential to damage relationships, hinder personal growth, and negatively impact mental and physical health. The Destructive Power of Unchecked Anger: Relationship Strain: Uncontrolled anger can strain relationships, causing emo

Relationships are a fundamental aspect of the human experience, shaping our emotional, mental, and even physical well-being. The impact of relationships on health is a dynamic interplay, influencing us in both positive and negative ways. This post explores the intricate connection between relationships and health, shedding light on the diverse effects these connections can have on our overall well-being. Positive Effects of Relationships on Health: Emotional Support: Healthy relationships provide a crucial foundation for emotional support. Having a support system has been linked to reduced stress levels, improved mood, and a greater sense of happiness, all of which contribute to overall mental well-being. Physical Health Benefits: Positive relationships have been associated with various physical health benefits. Studies suggest that individuals in strong, supportive relationships may experience lower blood pressure, improved immune function, and a reduced risk of chronic illnesses. M

  Low self-esteem can cast a shadow over various aspects of an individual's life, impacting their relationships, professional aspirations, and overall well-being. However, the good news is that low self-esteem is not a fixed state but rather a condition that can be remedied with conscious effort and the right strategies. Let us explore the root causes of low self-esteem and provide insightful remedies to help individuals rebuild their confidence and foster a positive self-image. Identifying the Root Causes: Self-Reflection: Begin by engaging in honest self-reflection to identify the specific factors contributing to low self-esteem. This may involve exploring past experiences, societal influences, or negative self-talk patterns that have shaped negative perceptions. Positive Affirmations: Daily Affirmations: Cultivate a habit of positive self-talk by incorporating daily affirmations. Create a list of affirmations that highlight personal strengths, achievements, and positive attrib