Prakash Mishra author

  In many countries, the mental health of children and youth has reached a critical point, marked by rising rates of depression, anxiety, suicide, and general distress. Addressing this crisis requires a multi-faceted approach, incorporating both direct and indirect support to create a robust safety net for young individuals. Here, we explore the best possible support and services that could be offered to alleviate this pressing issue. Direct Support 1. Mental Health Services in Schools Embedding mental health services within the educational system ensures that children and youth have easy access to the support they need. This can include: Counseling Services : Professional counselors available on-site to provide regular therapy sessions and crisis intervention. Mental Health Curriculum : Integrating mental health education into the school curriculum to teach students about emotional regulation, coping mechanisms, and where to seek help. Peer Support Programs : Training students to offe

  In the hustle and bustle of daily life, it's easy to forget the immense potential we all carry within us. Today, I want to share a powerful affirmation that can help you tap into that potential: "I am capable of achieving greatness." This simple yet profound statement can be a game-changer in your journey towards a fulfilling and successful life. My Personal Journey I remember a time when I felt stuck in a job that didn’t inspire me. Every morning felt like a struggle, and I constantly doubted my abilities. One day, I stumbled upon the concept of daily affirmations and decided to give it a try. I started my mornings by looking in the mirror and saying, “I am capable of achieving greatness.” At first, it felt awkward and a bit forced, but I persisted. Gradually, I noticed a shift in my mindset. The more I repeated this affirmation, the more I began to believe it. I found the courage to pursue my passions and take bold steps towards my goals. This affirmation was a catal

  You Are the Creator of Your Own Destiny. Each of us holds an incredible power within – the power to create our own destiny. By recognizing and harnessing this power, we can shape our future and manifest the life of our dreams. Every Decision Matters Every decision you make and every action you take shapes the path of your life. Imagine waking up every day knowing that the choices you make today will lead you closer to your dreams. It's a liberating and motivating thought, isn't it? Take Charge of Your Life Don't be a passive bystander to fate. Take charge! With dedication and perseverance, you can carve out a destiny filled with purpose, joy, and abundance. No Obstacle Is Too Great Remember, no obstacle is too great, and no challenge is too daunting. You are the architect of your own fate. Embrace the limitless potential within you and manifest the life of your dreams. Steps to Manifest Your Dream Life Set Clear Goals: Define your dream life in detail. What do you want t

  I hope you’re doing well. Today, I want to have a heart-to-heart about something incredibly important—mental health. We all face challenges, and sometimes our mental well-being takes a hit. I’ve been there, and I know many of you have too. So, let's dive into some common mental health issues and explore ways we can cope together. Anxiety: The Uninvited Guest Anxiety can feel like an uninvited guest who overstays their welcome. I remember a time when I was preparing for a big presentation at work. The night before, I couldn't sleep. My mind was racing with “what ifs,” and my heart felt like it was going to jump out of my chest. Coping with Anxiety Breathing Exercises : One technique that really helped me was deep breathing. It sounds simple, but taking slow, deep breaths can calm your nervous system. Try inhaling for four counts, holding for seven, and exhaling for eight. Mindfulness and Meditation : Practicing mindfulness helped me stay grounded. Apps like Headspace or Calm o